Picnic in the Park!

 Laughing Yoga and Picnic in the Park!

About 30 Relief Society Sisters had a fun morning at the Atkinville Park!  

Carol Baldwin taught us Laughing Yoga!

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.

Considering that laughter is contagious it's no surprise that we all had so much fun!

First Step is Clapping 

Repeating "Very Good, Very Good, Day!"

 

Add Laughter

& Deep Breathing 

Some of the moves we learned were: 

Mental Floss

Greeting a Friend after a Long Absence

Lion Laughter

Heart Laughter

We ended with beautiful music and a few minutes of quiet reflection.

Thank you Valerie Hogan and your wonderful committee for organizing our Activity

AND Thank you Carol 💖 for teaching us

LAUGHING YOGA!

It was a

"Very Good, Very Good, Day!"