How to Deal With the Dog Days of Summer!

 HOW TO DEAL WITH THE DOG DAYS OF SUMMER!

This month we were excited to start our new “TWO SESSION” Relief Society Activity. This was done to enable sisters that work or have different schedules to join us at their most convenient time. The morning session started at 10:30 am and the evening session was at 6:30 pm…. 

Of course our cute Stacey greeted us with a doggie bag full of nutritious treats.

😀😃 😀😃

Our guest speaker was Dr Michael Wimmer.  He discussed tips on healthy living.  We also received great information, such as:

 FIVE REASONS TO GET HEALTHY!

1.    Disease prevention

2.    Get energized

3.    Improve your mood

4.    Glowing skin & hair

5.    Invest in yourself

“MY PLATE” information from USDA Center for Nutrition

20 HEALTHY HABITS TO PROMOTE WEIGHT LOSS

We also learned about GRAZE ANATOMY, SUPER SNACKS & GROW FOODS.

        This is Dr Mike's Motto

Eat Well    Move Well    Sleep Well    Think Well

Are you subsidizing your illness or investing in your wellness?

Dr Mike's Motto

In the morning session, Becky Moberly, from the SunRiver 3^rd Branch,  taught us Balance & Strength Exercises to 

IMPROVE OUR BALANCE.

We received handouts so we can do these exercises at home!

Evening Session!

                                            


                                                            

                                         😀😃😀😃😀😃

Thanks to Ardis Jensen, Val Hogan, and other committee members for an educational and fun Activity.